Awkward Yet Fantastic-Feeling Yoga Poses

Don't worry; you won't break your legs in half in this pose, but you will feel an outstanding stretch in your quads and shoulders.

Lie on your belly, bending both knees as if you were coming into Bow pose. Hold onto the inside arches of your feet and bend your elbows, turning your fingers forward so they're stacked on top of your toes. Use your upper-body strength to lift your chest and to press the soles of your feet toward the floor. Gaze forward and hold for five breaths, and then slowly release.