Even if you've never done regular ol' Crow Pose,
you can master this advanced variation of this arm balance with the
right preparation. Yoga arm balances may look straight out of Cirque du
Soleil and impossible, but breaking the poses down step by step can help
you master them. Try out this sequence of yoga poses to stretch your
hip flexors, increase the flexibility of your spine, and build your
upper-body strength so the next time you hit the mat, you'll be able to
do Scissor Legs Side Crow.
